eden toschGet Closer …We cannot practice Ayurveda by imposing a set of principles or a diet, as if an innert protocol will heal us of disorders that are largely…2 min read·Jul 19, 2022----
eden toschSweet & Seedy: Thandai — Eden AyurvedaThis is an Indian drink: sweet, creamy & flavored with nuts, cardamom, fennel, rose petals, & poppy seeds. Traditionally this would be…2 min read·May 3, 2022----
eden toschI have been thinking a lot about slowing down — Eden AyurvedaBut I am already slowed down so it has taken me a while to write about it.3 min read·Apr 15, 2022----
eden toschBut I thought that was good for me!Beyond Ayurveda; the Principles3 min read·Mar 17, 2022----
eden toschMy first thought Katheryn, is to create a going-to-bed ritual.I like to start a pan of warm milk and spices on low to warm up while I do my evening yoga or ritual practice. By the time I am done I am…1 min read·Mar 3, 2022----
eden toschCalm your Vata (& live longer)When I was growing up my Mom would often shop at outlets & factory seconds stores. She was thrifty. Most of our clothes had ‘Irregular’…3 min read·Feb 22, 2022--1--1
eden toschThe Magical Power of Befriending Poison OakI grew up with poison ivy & poison sumac.6 min read·Feb 15, 2022----
eden toschAyurveda, seasonal Fruit & the FuturePomegranate season is coming.4 min read·Sep 30, 2021----